WOD
 | Wed, Feb 12 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20200212(Time, Rx2, Rx3) Warmup Midline: 21-18-15-12-9 of GHD Situps superset w/ 3 Half Turkish Getups WOD: - (buy in) 15 Clusters 95/65 3 Rounds of - 21/15 Cal Row or Bike - 15 C2B Pullups - (cash out) 15 Clusters Rx2 12 Clusters @ 75/55, 18/12 Cal, 10 Pullups Rx3 12 Clusters @ 65/45, 18/12 Cal, 15 Ring Rows
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