WOD
 | Thu, Feb 13 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20200213 | Other Results |
CrossFit 20200213(Time, Rx2, Rx3) Warmup Clean Complex: E90Sec (6 Rounds) - 1 Clean Pull + - 1 Hang Clean High Pull + - 1 Hang Squat Clean WOD: - 5 Clean & Jerk 135/85 - 4 Rope Climbs - 4 Clean & Jerk 145/95 - 3 Rope Climbs - 3 Clean & Jerk 155/105 - 2 Rope Climbs - 2 Clean & Jerk 165/110 - 1 Rope Climb - 1 Clean & Jerk 175/115 Rx2 Start at 95/65, 115/75, Lay-to-Stand Rope Climb Rx3 Start at 75/45, 85/55, Rope Lowers
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