WOD
 | Sun, Feb 16 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20200216(Reps, Rx+, Rx2, Rx3) Warmup Ring Thing Snatch Warmup WOD: 20 Mins - 5 Snatches - 5 Pullups - 5 Dips Rx+ 95/65 & 3 MU's Rx 75/55 Rx2 75/55, Jumping Pullups, Pushups Rx3 65/45, Ring Rows, Knee Pushups
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