WOD
 | Mon, Feb 17 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20200217(Calories, Rx+, Rx2, Rx3) Warmup TBD WOD: 5 Rounds - 3 mins / round - 10 Front Squats 155/105 - 10 Box Jumps 30/24 - Max Calorie Row - 3 Min Rest Rx+ 185/125, Assault Bike, add 45/25 plate to box Rx2 135/95 & 24/20 box Rx3 95/65, 20/16 box & max SDHP 35/26 Score = total cals or SDHP for 5 rounds
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