WOD
 | Wed, Feb 19 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
CrossFit 20200219(Reps, Rx2, Rx3) Warmup 5 Rounds (not for time) - 15/10 GHD Situps - 50' Front Rack Double KB Carry WOD: 20 Min AMRAP - 20 Wall Balls 20/14 - 20 Alt. DB Power Snatch 50/35 - 20 Box Jumps 24/20 - 20 Single Arm DB Push Press 50/35 - 20/15 Cal Row Rx2 40/25 DB Rx3 30/15 DB & 14/10 Wall Ball
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