WOD
 | Tue, Feb 18 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20200218(Time, Rx+, Rx2, Rx3) Warmup Bench Press 3-3-3-3-3-3 superset w/ 10 DB Curls WOD: 4 Rounds - 30 Abmat Situps - 30 Superman Pulses - 50' Handstand Walk (10 attempts Max) Rx+ GHD Situps, GHD Hip Extensions, 50' Handstand Walk Rx2 30 Abmat Situps, 30 Superman Pulses, 5 Wall Walks Rx3 20 Abmat Situps, 20 Superman Pulses, 100' Bear Crawl
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