WOD
 | Thu, Feb 27 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20200227(Time, Rx2, Rx3) Warmup 3 Sets: - 16 Kneeling Landmine Twists (8 per side) - 20 L-Sit Flutter Kicks on Parallettes - 24 GHD Sit-ups Rest as Needed Between Sets WOD: 12 Min Time Cap - Row 1000m - 100 Wall Balls 20/14 - 10 Muscle Ups Rx2 75 Wall Balls, 20 Pullups, 20 Dips Rx3 Row 750m, 50 Wall Balls, 20 Ring Rows
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