WOD
 | Fri, Feb 28 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20200228(Reps, Rx+, Rx2, Rx3) Warmup 12 Mins: - 20 Deadbugs - 20 Bird Dogs - 10 Sumo Inch Worms - 10 Press Ups Warm up SDHP & Push Press WOD: 7 Min AMRAP - 10 SDHP - 10 Push Press 115/75 Rx+ 135/95 Rx2 95/65 Rx3 7 reps of each @ 75/55
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