WOD
 | Fri, Mar 6 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20200306(Reps, Rx2, Rx3) Warmup E30Sec (3 Sets) 1) 10 Incline Pushups 30/24 2) 8 Hand Plank Shoulder Circles (4 one direction/4 the opposite direction) E30Sec (3 Sets) 1) 20 Shoulder Taps 2) 5 Pushup Negatives @ 30A1 WOD: 12 Min AMRAP - 20 Wall Balls 20/14 - 10 Jumping Lunges per side - 20 Pushups Rx2 Knee Pushups Rx3 14/10 + Knee Pushups
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