WOD

Thu, Mar 5 2020

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Happy Birthday: Donna
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit 20200305Other Results

CrossFit 20200305


(Time, Rx2, Rx3)
Warmup

Back Squat 1-1-1-1-1-1-1

WOD:
- 1500M Row
- 100 Double Unders
- 50 Cal Assault Bike
- 100 Double Unders
- 1500m Row

Rx2 1000m Row, 65 DU's or 130 Singles, 35 Cal Bike
Rx3 750m Row, 50 DU's or 100 Singles, 25 Cal Bike

* You may run instead of row (400m Run = 500m Row), Assault Bike may be done at any time

100% 0%

1st20:25 RxCoach J Thu, Mar 5, 2020
2nd18:20 Rx3Perry Thu, Mar 5, 2020

Coach J20:25 Rx
Josiah23:19 Rx
Levi23:22 Rx
Daniel O20:21 Rx2
Sara16:03 Rx3
Perry18:20 Rx3
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