WOD
 | Sun, Mar 8 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20200308 | Other Results |
CrossFit 20200308(Time) Warmup Deadlift 10-10-5-5-3-3-1-1-1 WOD: - 250m Row - 500m Row - 1000m Row - 500m Row - 250m Row Rest 1 min between each movement
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