WOD
 | Mon, Mar 9 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CROSSFIT OPEN 18.3 | CrossFit 20200309 |
CROSSFIT OPEN 18.3(Reps, Rx+, Rx2, Rx3) CrossFit Open 18.3 Max Reps in 14:00 Mins... 2 rounds of... - 100 Double Unders - 20 Overhead Squats - 100 Double Unders - 12 Ring Muscle Ups - 100 Double Unders - 20 Alternating DB Snatch - 100 Double Unders - 12 Bar Muscle Ups Rx+ 115/80 OHS, 50/35 DB Rx (Masters) 75/55 OHS, 35/20 DB, C2B for both MU's Rx2 (Scaled) Singles, 45/35 OHS, 35/20 DB, Pullups for both MU's Rx3 (Masters Scaled) Singles, 45/35 OHS, 20/10 DB, Jumping C2B for both MU's
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