WOD
 | Fri, Mar 20 2020 |  |
Home WOD 20200320
(Time, Rx2, Rx3)
5 Rounds for Time:
- Accumulate 1 min Handstand Hold
- Accumulate 1 minute Bottom of Squat Hold
Keep a running clock going for all 5 rounds. Score = total time at the end of the 5th round
Rx2 3 Rounds and/or Box Handstands
Rx3 Plank Hold & 30 Sec Bottom of Squat
note: box handstand is with your feet (or knees) on a box (or table, or chair). Make sure you line up your hips over your hands to simulate a stacked position from hands through shoulders to hips.
| 100% |  | |  | 0% |
| Coach J | 10:39 Rx | last handstand was tough!!! | | Levi | 11:00 Rx | Mega epic | | Josiah | 12:30 Rx | Was very fun | | Geneva | 14:35 Rx | | | Rene | 14:54 Rx | Charlie made it a partner WOD 😁 | | Laura W | 7:10 Rx2 | 3 rounds on wall |
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