WOD
 | Thu, Mar 19 2020 |  |
Home WOD 20200319
(Time, Rx2, Rx3)
10 Rounds For Time:
- 10 Push Ups
- 10 Squats
- 10 Tuck Jumps
Rx2 - Knee Pushups or pushups against a box/chair/table/etc.
Rx3 - 8 rounds
Tuck Jump = jump in the air and pull your knees to your chest - think 'high knees' but with both knees at the same time
| 100% |  | |  | 0% |
| Coach J | 8:05 Rx | | | Reuben | 8:57 Rx | | | Levi | 8:57 Rx | At the park in 47°! | | Josiah | 12:46 Rx | Tuck situps so to not shake the rig. Its to cold outside for me :) | | Josh | 15:50 Rx | | | Daniel O | 17:45 Rx | | | Coach B | 16:24 Rx2 | Knee pushups & tuck sit ups | | Laura W | 17:50 Rx2 | 1 rd reg pu, 9 Knee pu & tuck jumps | | Sara | 11:35 Rx3 | Knee push-ups and tuck sit-ups |
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