WOD
 | Sun, Mar 22 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
Home WOD 20200322(Time, Rx2, Rx3) 5-10 Min Warmup 4 Rounds for Quality - 15 Odd Object Deadlifts (find an object around the house which has some weight to it that you can use for deadlifts) - 10 (per side) Single Arm Bent Over Row (use a full milk jug or similar if you don't have dumbbells available). Keep back flat and core tight At-Home Annie 50-40-30-20-10 of - Double Under* - Sit Ups Rx2 - 2x Singles (100-80-60-40-20) Rx3 - Jumping Jacks (for those who don't have a rope at home)
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