WOD
 | Wed, Apr 8 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Max Height Box Jump on Mar 12, 2026 (1 day ago) |
| Home WOD 20200408 | Support Your Local Box WOD 1 |
Home WOD 20200408(Time, Rx2, Rx3) Warmup 2 Rounds - 20 Crunches - 15 Side Plank Hip Raises - 10 Superman Pulses 2 Rounds - 30 Sec Runners Stretch / leg (lean against wall with one leg forward and one leg back, stretch the back leg keeping it straight) - 30 Sec Hamstring Stretch / side (sit on ground with one leg straight and the other bent, lean forward and reach or grab your toes keeping the front leg straight) WOD: - 100 Double Unders, 50 Situps, 400m Run - 80 Double Unders, 40 Situps, 400m Run - 60 Double Unders, 30 Situps, 400m Run - 40 Double Unders, 20 Situps, 400m Run - 20 Double Unders, 10 Situps, 400m Run Rx2 Singles or Line Hops instead of Double Unders Rx3 Singles or Lines Hops & 200m Run
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