WOD
 | Thu, Apr 16 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (1 day ago) |
Home WOD 20200416(Reps, Rx2) Warmup 4 sets of 10 Bulgarian Split Squats (unweighted) per leg 3 sets of 10 Bulgarian Split Squats (weighted) per leg 10 Squat Jumps after each set WOD: 15 Min 30 secs on/30 secs off - Max Squat Jumps - Max Burpees - Max Handstand Hold up to 30 secs (if you come down before 30 seconds you're done for that round) Rotate between each movement each time (30 secs squat jumps, 30 secs rest, 30 secs burpees, 30 secs rest, 30 sec hs hold, 30 secs rest, repeat for 4 more rounds) Score = total number of reps across all 3 movements for all 5 rounds. Handstand is one rep for every 5 seconds. Rx2 = Donkey Kicks instead of HS Hold
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