WOD
 | Fri, Apr 17 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (1 day ago) |
Home WOD 20200417(Reps, Rx2) Warmup 3 Rounds (not for time) - 100 Jumping Jacks - 25 Jump Squats - 20 Single Leg Deadlifts (per leg) WOD: 15 Min AMRAP (54 reps / round) - 15 Hand Release Pushups - 18 Bent Over Rows (w/ weighted object) - 21 Glute Bridges (lying on back, bent knees, press hips up high while remaining on shoulders) Rx2 Knee HR Pushups
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