WOD
 | Sun, Apr 19 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (1 day ago) |
Home WOD 20200419(Time, Rx2, Rx3) Warmup TBD WOD: 25 Min AMRAP - 10 Air Squats, 400m Run - 20 Air Squats, 400m Run - 30 Air Squats, 400m Run - 40 Air Squats, … Keep adding 10 Air Squats each Round with 400m Run afterward Rx2 20 Min AMRAP & 200m Run Rx3 15 Min AMRAP & 200m Run
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