WOD
 | Sat, Apr 18 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (1 day ago) |
| Home WOD 20200418 | Home WOD 20200415 | Other Results |
Home WOD 20200418(Reps) Warmup 5 Rounds of Tempo Pushups - 10 Pushups (3 Sec descent/explode up) WOD: 4 Rounds (use a weight) - 1 min single arm Power Clean* - 30 sec rest - 1 min Mountain Climbers (4 steps = 1 rep) - 30 sec rest - 1 min single arm Thruster* - 30 sec rest - 1 min Burpees over weight - 90 sec rest *you may switch arms as needed Score = total of all reps
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