WOD
 | Sun, Apr 26 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (1 day ago) |
Home WOD 20200426(Reps) Warmup: 10 mins, start slow and increase intensity every couple mins not for time... 30-20-10 of - Alternating Hang Clean & Jerk - Situps 30-20-10 of - Alternating Hang Snatch - Situps (adjust the above reps as necessary to focus on form and consistency - while fatiguing - with the whatever weight you have) WOD: 12 Min AMRAP - 8 Odd-object Rows - 8 Burpees - 12 Odd-object Step Back Lunges
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