WOD
 | Mon, Apr 27 2020 |  |
Home WOD 20200427
(Reps)
Warmup
Tabata Floor Press (bench press while laying on the floor. Your elbows will touch the ground so the objects you're pressing will not get low enough to touch your chest)
- 8 Rounds of 20 seconds on, 10 seconds rest
*use the heaviest weights you have (or can handle). Ideally, you'll use a weight in each hand; however, a single weight may be used if individual dumbbells or weighted objects are not available.
WOD: 12 min AMRAP
- 80 Lateral Hops over Weighted Object (DB/KB/etc) - may step over if necessary
- 60 Air Squats
- 40 Weighted Object Push Presses (use one object in each hand, otherwise do single arm)
| 100% |  | |  | 0% |
| Geneva | 460 Rx | 10lb dumbbells | | Coach B | 421 Rx | Squats are hard 😰 / 10# DBs | | Colleen | 357 Rx | 10# dbs | | Levi | 351 Rx | Today's my rest day but that's what I got for United in Movement, 50#😜 | | Laura W | 340 Rx | 35 lb-ish pipe found in garage : ) | | Daniel O | 256 Rx | 40lbs dumbbell |
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