WOD
 | Tue, May 5 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (2 days ago) |
Home WOD 20200505(Time) Warmup EMOTM: 10 Mins, alternate legs each minute - 5 Tempo Lunge Squats (left leg forward) - 5 Tempo Lunge Squats (right leg forward) (start in lunge, slowly lower until back knee touches ground - 4 second descent then explode up) Recommended: use a weight WOD: - 50 Odd Object Cleans - 100 Hops over Odd Object - 50 Hand Release Pushups - 100 Hops over Odd Object - 50 Odd Object Squat Cleans
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