WOD
 | Wed, May 6 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (2 days ago) |
Home WOD 20200506(Time) Warmup 20 Mins of Handstand Pushup Practice WOD: - 25/20 Pushups - 25 Air Squats - 50 Double Unders/100 Singles - 10 Burpees to 6' Target - 50 Double Unders/100 Singles - 25 Air Squats - 25/20 Pushups Workout is intended to be a sprint - one time through. Pushups are 25 for guys, 20 for gals. Knee pushups are ok Substitute penguin taps if you do not have a jump rope Target Burpees = find something 6 inches above your outstretched arm overhead to use as a target for each jump at the end of the burpee
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