WOD
 | Sat, May 9 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (2 days ago) |
Home WOD 20200509(Time) Warmup Legs, Shoulders, Hamstrings 3 Rounds - 50ft OH Weighted (DB, KB, Jug, etc) Walking Lunge (Left arm) - 50ft OH Weighted Walking Lunge (Right arm) - 50' Broad Jump Rest 90 Secs 9-12-15 - Double DB (or other weight) Deadlift - V-Ups WOD: 400m Run for Time
|
|
|
