WOD
 | Sun, May 10 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (1 day ago) |
Home WOD 20200510(Reps) Jump Rope Warmup + Pushups EMOTM x 10 Mins (alternate each min, 5 Rounds) Min 0 - Max Alternating DB Bench Press Min 1 - Max Hollow Rocks WOD: 12 Min AMRAP - 50 Mountain Climbers - 50 Double Unders/Singles/Penguin Taps *workout starts with 10 situps. Perform 10 more situps every minute on the minute, then resume the workout. Score = total number of Mountain Climbers and Jump Ropes completed in 12 minutes. Situps do not count toward score.
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