WOD
 | Sat, May 16 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (1 day ago) |
Home WOD 20200516(Reps) Warmup 4 Rounds - 40 Secs Flutter Kicks, 20 Secs Rest - 40 Secs Hollow Rocks, 20 Secs Rest 3 Rounds - 10 V-Ups - 20 Sec Handstand Hold - 30 Situps - 40 Sec Plank Hold WOD: 16 Min AMRAP - 20 Box Jumps (or 50 Line Hops) - 30 Single Arm Backpack Overhead Squats - 400m Run (or 100 Mountain Climbers) Count the Box Jumps or Line Hops as 20 Reps, Count the 400m Run or Mountain Climbers as 100 reps
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