WOD
 | Sun, May 17 2020 |  |
Home WOD 20200517
(Time)
Warmup
4 sets...
3 rounds = 1 Set
- 6 DB cleans, 9 Jerks
Perform 50 Double Unders, then Rest 1 minute after each set
WOD:
- 100 Jumping Lunges
(5 Dumbbell Thrusters every minute. Start the workout with 5 DB Thrusters, then go into the jumping lunges. At the first minute stop jumping and perform 5 more DB Thrusters. Keep repeating each minute until you've completed 100 Jumping Lunges.
| 100% |  | |  | 0% |
| Geneva | 3:49 Rx | 12kg and 8kg kettle bell. Don’t have two of the same weight | | Levi | 4:41 Rx | 25# DB (2) that burneeed | | Laura W | 6:08 Rx | 1 25lb db | | Daniel O | 7:33 | Regular lunges, 40lbs |
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