WOD
 | Mon, May 18 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (1 day ago) |
Home WOD 20200518(Reps) Warmup EMOTM x 10 mins - perform 8 Alternating Pistol Squats Work on depth and proper form. Every 2 Mins x 5 Rounds - Run 200 Meters w/ a weight WOD: 12 Min AMRAP - 43 Air Squats - 7 Double Weighted Strict Presses - 10 Double Weighted Power Cleans *Double weighed means one weight in each hand 60 Reps per round
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