WOD
 | Sun, May 31 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
Home WOD 20200531(Reps) Warmup 5 Rounds - 10 Weighted Situps - 20 Superman Pulses - 30 Russian Twists WOD: 10 Min AMRAP - 200m Run - 50 Double Unders (Singles or Penguin Taps) - 10 Bent Over Backpack Rows - 20 Alt. Reverse Lunges w/ Backback Rest 2 minutes then... another 10 Min AMRAP - 200m Run - 50 Double Unders - 20 Backpack Squat Cleans Score = total number of reps (do not count 200m run as reps)
|
|
|
