WOD
 | Mon, Jun 1 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
| CrossFit 20200601 | Home WOD 20200601 |
CrossFit 20200601(Time, Rx+, Rx2, Rx3) Warmup SLIPS Barbell Bent Over Row Warmup WOD: - 400m Run then 21, 15, 9 of - Air Squats - Bent Over Rows - Pushups - 400m Run Rx+ 95/65 Rx. 75/45 Rx2 200m Run, 65/45 Rx3 200m Run, 45/35
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