WOD
 | Fri, Jun 12 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20200612 | Home WOD 20200612 |
CrossFit 20200612(Reps, Rx+, Rx2) Warmup 3 Rounds - 30 Sec KB Russian Twists - Rest 15 Secs - 30 Sec Weighted Superman Hold - Rest 15 Secs - 30 Sec Weighted Side Lunges - Rest 1 Min Clean Pull Complex Every 90 Secs x 5 Rounds - 1 Deficit Pausing Clean Deadlift - 1 Deficit Tempo Clean Pull - 1 Deficit Clean Pull WOD: 5 x 2 Minute Rounds - 20 KB High Pull - Max Situps No rest between rounds Rx+ 53/35 Rx 35/26 Rx2 26/18 Score = total number of Situps
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