WOD
 | Thu, Jun 11 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20200611 | Home WOD 20200611 | Other Results |
CrossFit 20200611(Check In) Warmup Snatch Burgener Warmup - 3x3 Tall Snatch (light) Snatch Technique - 3x3 Close Grip OH Squat - 3 rounds of 1 Snatch Pull + 1 Low Hang Squat Snatch + 1 Snatch Balance Snatch Conditioning - EMOTM: 11 Mins 1 Squat Snatch (no more than 75%) Stamina - E90 Secs x 7 rounds 2 Front Squats + 4 Back Squats
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