WOD
 | Sun, Jun 14 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20200614 | Home WOD 20200614 |
CrossFit 20200614(Reps, Rx2, Rx3) Warmup TBD Tabata WOD: max reps at each station: - DB Shoulder Press - Jumping Lunges - Ring Dips - Walking Lunges - DB Push Press Rx 35/25, use DB on Lunges Rx2 25/15, jumping Ring Dips Rx3 15/10, assisted Ring Dips
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