WOD
 | Mon, Jun 15 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| GRACE | Home WOD 20200615 |
GRACE(Time, Rx2, Rx3,  The GirlsBENCHMARK WOD 'GRACE': Rx: STIMULUS 2:00-7:00 30 Clean and Jerks Rx 135/95 Rx2 95/65 Rx3 75/55 STIMULUS NOTES: 2:00-7:00 Advanced athletes should push to finish sub-3:00 3-5 unbroken reps at a time
Planned: Tue,Jan13,2026 Thu,Aug7,2025 Thu,Feb20,2025 Tue,Sep5,2023 Fri,Aug4,2023 Mon,Nov21,2022 Wed,Aug17,2022 Wed,Jan13,2021 Mon,Nov9,2020 Mon,Jun15,2020 Fri,Apr7,2017 Sun,Feb26,2017
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