WOD
 | Sat, Jun 20 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| Barbell Conditioning 20200620 | Crossover Symmetry Day 1 |
Barbell Conditioning 20200620(Check In) Warmup Technique - Tall Clean 3 x 3 (light) Strength - 3 Cleans + 1 Jerk Dip 5 x (3+1) @ 75% - Power Jerk 5 x 3 @ 75% - Pause Front Squat + Front Squat 5 x 70% - Floating Halting Clean Deadlift (mid-thigh) 3 x 3 @ 100% Accessory - 3 x 10 Weighted Back Extensions - 4 x 10 Weighted Situp - 3 x max Crunches
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