WOD
 | Fri, Jun 19 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
| CrossFit 20200619 | Home WOD 20200619 |
CrossFit 20200619(Time, Rx2, Rx3) Warmup 10 Mins - 10 Weighted Box Step Overs - 10 Jumping Bar Muscle Ups WOD: 4 rounds - 15 Thrusters 75/55 - 30 Sit-ups - 45 Double-Unders Rx2 65/45, Singles Rx3 45/35. Singles
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