WOD
 | Fri, Jun 26 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20200626 | Crossover Symmetry Day 7 |
CrossFit 20200626(Reps, Rx2, Rx3) Warmup Every 90 secs, for 5 rounds of: Strict Shoulder Press x 5 reps Go as heavy as possible! WOD: 2-2-2-3 (interval style) - 35 Double Unders - 5 Burpees over DB - Max Devils Press score = total # of Devils Press Rx 50+/35+ Rx2 40+/25+, singles ok Rx3 30+/15+, singles
Planned: Fri,Jun26,2020 Thu,Jun25,2020
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