WOD
 | Fri, Jul 3 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20200703 | Crossover Symmetry Day 14 |
CrossFit 20200703(Rounds, Rx2, Rx3) Warmup 5 Rounds - 15 KB Swings - 10 Renegade Rows - 3 Wall Walks WOD: 7 min AMRAP (rounds) - 200m Row - 50 Double Unders Rx2 30 Double Unders Rx3 100m Row, 30 Singles
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