WOD
 | Thu, Jul 2 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20200702 | Squat Program Day 3 | Crossover Symmetry Day 13 |
CrossFit 20200702(Time, Rx2, Rx3) Warmup Front Squat 5-5-5-5-5 WOD: 5 Rounds - 10 Burpees + Movement Below... Round 1 - 50 Air Squats Round 2 - 40 Slam Balls 20/10 Round 3 - 30 Wall Balls 20/14 Round 4 - 40 Slam Balls Round 5 - 50 Air Squats Rx2 - 30 Slam Balls, 20 Wall Balls Rx3 - Cut all Reps in Half (scale weight if necessary)
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