WOD
 | Sun, Jul 5 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20200705 | Crossover Symmetry Day 16 |
CrossFit 20200705(Weight, Rx2) Warmup Gymnastics - Handstand Strength Every 30 Sec (6 rounds) - 15 sec HS Hold (or 3/4 HS) Every Min (6 rounds) - Min 1: 10 Donkey Kicks - Min 2: 20 Finger Presses - Min 3: 30 Shoulder Taps Pullup Strength Every Min (4 rounds) - 20 sec Bent Arm Chin Hang Barbell Strength - Front Squat 5-5-5-5-5 Score = heaviest set of 5 as a percent of 1RM Rx2 = record weight if 1RM is unknown
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