WOD
 | Mon, Jul 6 2020 |  |
 | Happy Birthday: Aaron D |
| CrossFit 20200706 | Crossover Symmetry Day 17 |
CrossFit 20200706
(Time)
Warmup
E30 Secs (6 rounds)
- 20 sec Diagonal Hold
- 5 Ring (or deficit) Pushups
WOD: 10 Rounds
- 100m Run w/ odd object
- 30 sec rest between rounds
Objects: Sandbag, KB 53/35, Slam Ball 30/20, PVC Overhead, Sled 135/90 (must use each object twice)
| 100% |  | |  | 0% |
| Levi | 6:28 Rx | | | Reuben | 6:36 Rx | w/ weight vest | | Josiah | 6:56 Rx | | | sean | 7:50 Rx | | | Elizabeth J | 8:00 Rx | | | Emma | 8:38 Rx | | | Sara | 9:10 Rx | | | Daniel O | 9:45 Rx | | | Lisa | 9:50 Rx | |
|
Crossover Symmetry Day 17
(Check In)
Warmup: CS Activation
Skill: L-Sit, Wall Slide
WOD: Every 4 MIns for 16 Mins (4 rounds)
- 500m Row
- 10 HR Pushups
- 20 Abmat Situps
Post WOD: CS Recovery
| 0% | | | | 0% |
|
