WOD
 | Sun, Jul 19 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20200719(Time, Rx2, Rx3) Warmup 3 Rounds - 20 Weighted Situps - 25 Unweighted Situps - 30 Sec Plank - 2 min Rest WOD: 5 rounds - 12 Dumbbell Split Cleans - 15 pull-ups Rx 40+/25+ Rx2 30+/20, Jumping Pullups Rx3 20+/15, 4 rounds, 10 DB Split Cleans, 12 Ring Rows Beginner Option 4 rounds for time of: 10 dumbbell split cleans 12 ring rows Men: 20-lb. dumbbells Women: 15-lb. dumbbells
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