WOD
 | Sat, Jul 18 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
Barbell Conditioning 20200718(Check In) Technique: Press in Snatch 5-4-3 (increasing weight) Strength: - Snatch 2 x 3 @ 70%, 3 x 2 @ 75% - Push Press 2 x 5 @ 70%, 3 x 5 @ 75% - Snatch Pull 2 x 3 @ 90%, 3 x 3 @ 95% Accessory - 3 x 15 Back Extension - 4 x 30 sec Weighted Plank - 3 x 15 Standing Plate Twist /side
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