WOD
 | Wed, Jul 22 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20200722(Reps, Rx2, Rx3) Warmup - 1 Pushup, 2 Shoulder Taps, Wall Walk, 2 HS Shoulder Taps - 2 Pushups, 4 Shoulder Taps, Wall Walk, 4 HS Shoulder Taps - 3 Pushups, 6 Shoulder Taps, Wall Walk, 6 HS Shoulder Taps WOD: 10 Min AMRAP - 7 HSPU - 1 choice of *** *** Ring MU, Bar MU, Rope Climb, Strict Pullup (if you can only do 1 strict pullup) Rx2 Scaled HSPU, 3 Ring Pullups/Dips, 3 Strict Pullups/Dips, 3 Lay-2-Stand Rope Pulls Rx3 HR Pushups, 7 Ring Rows + 7 Box Dips
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