WOD
 | Thu, Jul 23 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
Squat Program Week 6(Weight, Rx2) Warmup 3 rounds - 10 Alternating DB Box Stepups - 45 sec Weighted Wall Sit (KB in lap) Back Squat 1x10 @ 60% 1x10 @ 65% 1x8 @ 70% 1x8 @ 75% Front Squat 1x5 @ 60% 1x5 @ 65% 2x5 @ 70% Rx: Record 1RM weight used for Back Squat percentages Rx2: Record weight used for Back Squats if other than 1RM
Planned: Thu,Jan7,2021 Thu,Jul23,2020
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