WOD
 | Wed, Jul 29 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20200729(Time, Rx2, Rx3) Warmup Pistol Conditioning 1 x 4 min - 45/30 Cal Row + 20 Alt Pistols 2 x 3 Min - 30/24 Cal Row + 20 Alt Pistols 3 x 2 Min - 15/12 Cal Row + 20 Alt Pistols WOD: 5 Rounds - 5 DB Hang Squat Snatch, left arm - 5 DB Hang Squat Snatch, right arm - 5 DB Thrusters - 200m Run Rx 50+/35+ Rx2 35+/20+ Rx3 25+/10+
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