WOD
 | Tue, Jul 28 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20200728 | Other Results |
CrossFit 20200728(Reps, Rx2, Rx3) Warmup Banded Deadlifts 5-5-5-5-5-5-5 WOD: 7 Min Ladder - 5 Strict Pullups - 1 HSPU - 5 Strict Pullups - 2 HSPU - 5 Strict Pullups - 3 HSPU (keep adding 1 HSPU every round)
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