WOD
 | Fri, Aug 7 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
 | Happy Birthday: Matt |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
CrossFit 20200807(Reps, Rx2, Rx3) Warmup 20min for Practice: - 1 L-Sit Rope Climb - 20 Alternating Pistols - 100m Farmers Carry 2 x 53/35 - 200 Meter Run WOD: 15 Min AMRAP (rounds) - 21 GHD Situps - 14 Single Arm DB Push Jerk Use a single, heavy dumbbell and alternate arms each rep. Rx2 14 GHD Situps Rx3 21 Abmat Situps
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