WOD
 | Thu, Aug 6 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20200806 | FRAN | Squat Program Week 8 |
CrossFit 20200806(No Results Tracked) Warmup 3 Rounds (not for time) - 21 Box Jump Overs - 12 Wall Balls (try to go unbroken) - 200m Sandbag Carry Warmup for workout WOD: Fran 21 - 15 - 9 - Thrusters 95/65 - Pullups Post results to other tab
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The Girls
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